A vibrant, energetic dance style rooted in the rhythms and cultural traditions of Africa and the Caribbean.
This dance style is not only a physical workout but also a celebration of heritage and joy.
Blends traditional African dance with contemporary movement styles, creating a dynamic and expressive dance experience. It’s a vibrant, high-energy class that celebrates cultural heritage and personal creativity through movement.
A classical dance form known for its graceful, precise movements and emphasis on technique, balance, and fluidity. Dancers perform a structured series of exercises often to classical music, creating an elegant and expressive art form. Ballet enhances a dancer’s coordination, musicality, and strength.
A dance class designed to make ballroom dance accessible to individuals of all abilities. In this class, students learn the basic movements of ballroom dance, including waltz, tango, and cha-cha, with choreography created for both seated and standing students.
An upbeat and energetic folk dance originating from Punjab, India. In this class, students learn the lively, rhythmic movements of Bhangra ,all set to vibrant, fast-paced music. Bhangra encourages expression, teamwork, and high-energy performance, while connecting students to the rich cultural traditions of the Punjabi community.
An energetic and vibrant dance style inspired by the music and choreography of Indian films. The style combines traditional Indian dance with modern, fusion elements, encouraging creativity, rhythm, and storytelling. Bollywood Dance is a fun, high-energy class that celebrates music, culture, and dance while building strength, flexibility, and confidence.
A dynamic and expressive dance style that blends elements of modern, jazz, and ballet. In this class, students explore fluid movements, improvisation, and emotional expression. Contemporary dance encourages individual style while emphasizing freedom of movement, balance, and control.
A fun, social dance style set to country music, where dancers learn a series of steps in unison, often in straight lines or formations. In this class, students learn a variety of fun routines. It’s a popular and easy-to-learn style that is suited to non-dancers and dancers alike.
Dancehall is a fun rhythmic cultural style of music and dance that derives from Kingston Jamaica. Most of the moves are very specific as the dance style was founded by a local Jamaican known as Bogle. The style is powerful, charismatic yet is also smooth and flows in a way no other style does.
DIO Adaptive Fitness is an inclusive dance fitness class that will get you moving. Come exercise and have fun while dancing to over 20 styles of dance from around the world. This class offers dance fitness for all levels of mobility, all ages and all levels of experience.
Hip Hop dance is a variety of street dance styles brought up through urban culture. Hip Hop Dance is a style of dance with deep historical and social roots in African culture. It’s a part of a whole culture of Hip Hop, which started in the 1970’s in the Bronx, New York.
Improv dance is about self-expression and spontaneity, allowing dancers to explore movement without set choreography. Through guided exercises, dancers develop creativity and the ability to respond to music and space in the moment. Improv dance fosters individuality and creativity in movement.
An energetic and dynamic style that combines strong, sharp movements with fluid, expressive lines. In this class, students learn a variety of jazz techniques, set to upbeat, rhythmic music. Jazz dance encourages creativity and personal style while focusing on developing coordination, flexibility, and strength. With its roots in both African dance and Broadway, jazz offers a fun, fast-paced way to improve technical skills and performance ability.
A high-energy dance style that blends jazz, hip-hop, and funk influences, creating an expressive and powerful movement experience. Jazz Funk emphasizes performance quality, confidence, and body control, encouraging dancers to bring their personality and attitude to the floor while mastering technique and musicality. It’s a fun, vibrant way to build strength, flexibility, and stage presence.
A dynamic dance style that blends elements of traditional Latin dances with contemporary and urban dance moves. Latin Fusion encourages creativity and personal expression while focusing on coordination, musicality, and confidence. It’s a class that combines cultural rhythms with modern twist.
An energetic and rhythmic Brazilian dance known for its lively footwork and vibrant, bouncy movements. With its roots in Brazilian carnival celebrations, Samba encourages coordination and confidence. This high-energy class is a great way to improve rhythm, endurance, and style while having fun and connecting to the joyful spirit of Samba.
An expressive, high-energy dance style that combines rapid arm movements, poses, and exaggerated gestures, set to funky, upbeat music. The style emphasizes creativity, performance, and attitude, encouraging dancers to express themselves through powerful, sharp movements and strong musicality. Whacking is a great way to build confidence and improve coordination.
A fun, high-energy workout that combines dance moves with upbeat music from around the world, including salsa, merengue, and reggaeton. In this class, students follow easy-to-learn choreography while getting a full-body workout that improves cardio, strength, and flexibility. Zumba is a great way to stay active, burn calories, and boost your mood while dancing to infectious beats. As with all WDO classes, Zumba can be doe by both seated and standing students.